Integrative Health Coaching

Empowering clients to take control of their health and live their ideal lives. Supporting clients to grow and evolve. Providing a safe space for clients to share their wellness goals and give them the support they need to achieve them.

  • Integrative

    A holistic approach, based on the Duke Integrative Medicine model, to health and wellness, which means looking at how all areas of your life are connected.

  • Personalized

    Customized plan to fit your unique needs, lifestyle, and preferences.

  • Partnership

    Partnering with and supporting you to achieve your overall wellness goals, taking into account you as a whole person.

  • Health

    Clarity, purpose and vitality.

Stressed, overwhelmed, and tired?
Want to get back to feeling yourself again?
I can help!

I help you cut through the overwhelm so you find your way back to being energetic and healthy, plus create your ideal health and life balance.

As an integrative health coach I partner with YOU. Together we create a customized plan for you to achieve your personal goals related to your optimal health and wellness.

Because achieving optimal health is not a ‘one-size-fits-all’ approach, I take the time to listen to your concerns, challenges and needs. I personalize your care plan, and I guide, support, nurture and empower you through your process, to get you back on track to feeling like yourself again and creating your ideal health and life.

I’m a Duke certified Integrative Health Coach trained and a mom to 3 young kids. I understand, first hand, the need for balance, health and self-care. I want to partner with you to reach your individual wellness goals.

Integrative Health Coaching to fit your needs Book a free consultation:

Initial Discovery Call – Integrative Health Coaching

20 minutes

This introductory call will help you discover more about health coaching and how I practice, so you can determine if coaching is a good fit for you right now.

Send inquiry to

FAQ’s - Health Coaching

Who do I work with?

I work with individuals and groups, looking to make long lasting changes to live a more fulfilled, whole and balanced life; with a focus on health, self-care, and whole-person wellness. This includes helping individuals looking to accomplish any or all of the following:

  • increasing energy levels
  • get better sleep
  • reduce pain
  • emotional resilience
  • hormonal balance
  • increase happiness
  • or other life balances
How does integrative health coaching work?

As your health coach, we meet where you are at and help you find simple, doable action steps that gain you the most benefit. Nothing is prescriptive. It’s all about you: your needs, your goals.
In our coaching together, I:

  • listen to your goals, concerns, challenges and needs
  • facilitate a process for habit change and healthy behaviors
  • identify obstacles to change and create strategies for forward movement
  • provide additional resources

I utilize the Duke Health & Well-Being Wheel of Health to facilitate inquiry and personal discovery.

Currently offering session via telephone or Zoom.

How do you know if health coaching is for you?

Health coaching is great for anyone ready to make changes in their life but unsure of how to get started. Health coaches take the time to listen to your unique concerns and help you identify goals, strategies and solutions that work for you.

Can a Health coach diagnose my health conditions or prescribe medication?

It is not within my scope of work as an integrative health coach to diagnose specific medical conditions or to prescribe medication. It is an individual’s personal responsibility to consult directly with their health care provider before, during and after health coaching.

Any information or advice provided as a health coach is not intended to be a replacement for professional medical advice, diagnosis or treatment for any medical condition. Any information or advice is to be solely relied upon as lifestyle recommendations towards supporting a healthier body and mind. Individuals should consult their healthcare provider before making any health care decisions or for advice about a specific medical condition. Where necessary, I may refer you to a relevant health professional(s).

Sign up for our newsletter

    See what people are saying about us

    I have been receiving massages from Kathy for the past month. I reached out to her for postpartum care and I am so glad I found her. As an individual, she is gentle and kind and as a massage therapist, she is the best of the best. As a massage therapist, she is incredible. I have felt relief in pains that were even present before pregnancy. She nailed my sciatica pain and gave me so much relief that I hadn’t experienced in Months. I recommend her one hundred percent. You are in safe hands if you work with Kathy!

    Sugandh G

    My head ache and joint pain went away after our first energy medicine session! I’ve been doing the Daily Energy routine you taught me and have felt more grounded and balanced.


    Excellent environment to relax in. Kathy really takes the time to understand your needs. It’s a great place to look into if you want a whole body wellness experience.

    RB client

    I am a hypnotherapist and have received many sessions from other hypnotherapists over the years. Working with Mary was a deep and healing experience. She focused in on exactly the past events that I needed to understand and resolve to feel more comfortable and secure in my life. She guided me beautifully and I came out of the session truly transformed. My sleep is better and deeper and my daily experience is more comfortable. I highly recommend working with Mary if you are seeking to heal and transform something troubling you

    Adele M

    I feel really good, balanced and happy after our energy medicine sessions!


    Cristina’s energy medicine treatment for the SI joint pain worked wonders. Made an 8 hour car ride with no problem. Would not have happened without her.

    RB client

    Cristina’s coaching shook me out of my most stuck place in just 3 weeks, AND she made it feel like is was mostly a chat over coffee! You deserve to break free of what holds you back. I literally thought I was doomed to more of the same stagnation it was so prevalent for so long until I experienced this shift. What if only 6 hours using this process, with Cristina doing half the work, could move you forward substantially?

    Liv K

    Kathy is very attentive and responsive. She tailors the treatment as she responds to feedback from the client. She also offers suggestions as to what I can do beyond the massage sessions to further my goals.

    RB client

    Kathy is kind and generous and her Thai yoga massage is transformational. I’ve had many massages in the past but none get the knots out like her Thai massage.

    Lauren B.