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Massage
Therapeutic Massage
The type of Table Massage we offer is a blend of Swedish Massage,
Myofascial and Trigger Point therapy to facilitate both relaxation and a therapeutic shift.
Thai Massage
Thai Massage originates in Thailand, and features assisted stretches, joint mobilization, and acupressure along energetic lines. The rocking motion that often accompanies the strokes has a soothing effect on the nervous system and helps the body restore its energy.
Cupping Massage
Cupping is a form of Instrument Assisted Soft Tissue Mobilisation (IASTM) that has been used in various cultures for centuries.
We use Silicone Cups to create a vacuum that pulls soft tissue away from underlying structures, helping release myofascial restrictions and increasing local circulation to support tissue health. Typical massage adds pressure to tissues, which may be counter-productive in areas where tissues are particularly dense or tight already.
The effect of the decompression/negative pressure created by the cup can be very therapeutic. Temporary painless marks resembling bruises will sometimes appear after cupping therapy. These are due to the unlocking of stagnant blood/fluid and typically disappear within a week post-treatment.
Pre/Postnatal Massage
Pregnancy massage promotes ease and relaxation for the expecting parent. Extra pillows and a wedge are used for optimal comfort as the client lies on their back or side. Postnatal massage focuses on emotional and physical well-being postpartum.
Infant Massage
In Infant Massage classes, you learn to enhance your connection with your child through nurturing touch and smooth communication. This practice promotes bonding, stimulates healthy baby development, sensory awareness, and helps alleviate common discomforts.
Hot Stone Massage
Smooth volcanic stones are heated and used as an extension of the therapist’s hands. The therapeutic effects of moist heat are used to relax muscles more deeply. The use of massage stones induces deep relaxation and provides a unique experience that many find to be tremendously calming and centering.
Sport Massage
Sports Massage integrates different bodywork techniques and stretches to help with recuperation.
Lymphatic Enhancement
This very gentle and nurturing form of massage enhancing the circulation of lymph through the body. Practioner has at least 12 hours of continuing education in Lymphatics.
Not suitable for advanced medical conditions--staff is pursuing in-depth training for that. We can refer you in meantime.
Myofascial:
Structural Integration
Structural Integration is an opportunity to feel better from the inside out.
You get 75 minutes with practitioner with an additional 10-15 minutes to integrate through a
short walk. Post-session integration is done with homework movements and mental check-ins. These sessions are done with loose
athletic clothing, skin touch, and movement cues. The client will be alert to go through the integration laying on the table, sitting, standing, and
walking. Lotion or oils are typically not used.
Somatic Therapy
CranioSacral
CranioSacral Therapy (CST) is a gentle, hands-on method that engages the CranioSacral System—a unified, whole-being system reflecting the integration of physical structures, physiological rhythms, and energetic processes. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression, and anxiety.
Polarity Therapy
"Energy as the blueprint of form."
Polarity Therapy is a whole-person approach to healing that understands the body as consciousness. This modality works with the flow of energy in and around your body. It is deeply somatic in nature and includes gentle, energetic touch to support balance and integration of undigested material on every level—physical, emotional, mental and spiritual.
Somatic Movement Therapy
“The body as teacher.”
Somatic movement therapy is a body-centered path of restoring connection, presence, and regulation. Through breath, movement, and felt sense awareness, we support the release of stored tension, unwind old patterns, and return to the wisdom of your inner rhythm. This is not about performance—it’s about coming home to your body.
Trauma Release
By using CranioSacral techniques such as SomatoEmotional release, dialoguing, and static holds, along the spinal column and areas of dysfunction, to allow the body to release the nervous system of patterns that inhibit the natural healing processes of the body.
Perinatal Somatic Therapy
"Unwinding early imprints."
Perinatal Somatic Therapy explores how early experiences—such as birth, womb life, or adoption—shape the nervous system and core identity. These imprints live in the primitive brainstem and deeply affect the tissues, the breath, and our survival patterns. Through gentle body-based awareness, we meet these early imprints with care, allowing resolution, repair, and reconnection to occur at the root level.
Acupuncture — Pediatric & Adult
Acupuncture is a traditional Chinese method used to relieve some health conditions and symptoms. An acupuncturist inserts very thin steel needles into your skin at multiple “acupoints.” The needles rebalance your body’s energy, or qi, and prompt your body to release natural chemicals to fight the illness or symptom.
Facial Rejuvenation Acupuncture
Facial acupuncture creates a gentle and subtle lift, helps stimulate the body's ability to make collagen. It can decrease the appearance of fine lines and wrinkles. Acupuncture also addresses imbalances in the body to nest support skin health.
Energy Work
Reiki
"Gentle energy healing for deep restoration."
Reiki is a non-invasive, light-touch energy therapy that supports the body’s natural healing processes. It is a deeply calming and restorative practice that can be received in person or remotely. Reiki is suitable for individuals at any stage of life or health and is known to promote relaxation, reduce stress, and support overall well-being.
Crystal Energy Clearing
Crystal energy clearing is the practice of removing accumulated negative, stagnant or “used” energy from crystals to restore their natural, high vibrational state. Because crystals are believed to act like sponges absorbing environmental energy, they require periodic cleansing—using methods like smoke, moonlight, or salt—to remain effective for healing and meditation.
Reflexology
Reflexology is a non-invasive, complementary practice involving the application of pressure to specific points on the feet, hands, or ears, which correspond to different organs and systems of the body. It aims to reduce stress, improve circulation, promote deep relaxation, and support overall healing, often by calming the nervous system.
Clinical Herbalism
At its core, clinical herbalism is a holistic approach to health that entails connecting with people with their own plant allies or “herbal allies” based on their constitutional make-up. (This style and branch of herbal medicine is also often referred to as “herbal energetics.”)
This unique scope of practice is very complementary to the fields of functional nutrition / holistic nutrition, since good nutrition serves as the foundation on which any other protocol can be effective to help you thrive.
Aligning people with the right herbs in a clinical setting helps to restore balance on cellular and energetic levels, while supporting and encouraging your body’s innate, natural healing process.
We offer sessions for acute healing as well as packages for ongoing support and care.
Coaching
Ikigai Coaching
Journey of self-discovery, realignment, and transformation to discover where personal joy meets the world's needs. Ikigai Coaching helps you align your strengths, needs, desires, and values into uncovering the next meaningful steps forward into a balanced, purposeful life.
Yoga Coaching/Private Session
Private yoga session to help refine your home practice and set up some helpful sequences for your needs.
Styles can include active Alignment-based yoga or more restorative practices. Supportive manual assists may be offered.