Cranio-Sacral Therapy (CST)

Cranio-Sacral Therapy (CST) is a gentle, hands-on approach that works with the craniosacral system — the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

By attuning to the subtle rhythms of this system, CST helps release restrictions, restore fluid movement, and reconnect the body with its innate blueprint for health. This quiet, deeply restorative work supports the nervous system in finding balance and allows the body’s natural healing intelligence to emerge.

Cupping Massage

Cupping is a form of Instrument Assisted Soft Tissue Mobilization (IASTM). Silicone cups help create a vacuum that pulls soft tissue away from underlying structures, helping release myofascial restrictions and increasing local circulation to support tissue health. Temporary painless marks resembling bruises will sometimes appear after cupping therapy. These are due to the unlocking of stagnant blood/fluid and typically disappear within a week post-treatment.

Deep Tissue Massage

Best used to help alleviate certain painful, stiff “trouble spots” in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin.

Fertility Massage

Enjoy a relaxing massage to ease your nervous system and enhance blood flow to enhance fertility. This work is informed by training in Arvigo™ Techniques of Abdominal Therapy and over 15 years experience working with people on their fertility journeys around the world. These sessions are great for people on their journey to becoming pregnant including IVF and other fertility support. There is a short intake to make sure the session and plan is tailored for your needs.

Hot Stone Massage

Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The massage therapist places the hot stones on specific points on your body, and may also hold the stones while giving the massage. The localized heat and weight of the stones warms and relaxes muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.

Lymphatic Enhancement Massage

Lymphatic Massage, sometimes called Manual Lymph Drainage (MDL),
is a gentle and effective technique to help reduce inflammation in the body by enhancing the circulation of lymph through the body. 
Unlike most massage modalities, this modality requires a light touch with a repetitive
stretching of the superficial lymph vessels below the skin. 

This helps stimulate fluid circulation away from the extremities and back towards the heart.
Slightly deeper techniques are used to stimulate the flow of lymph through
the abdomen, armpit and inguinal regions.

Structural Integration

Structural Integration (SI) is a system of manual therapy and movement education that improves the body’s alignment by working with fascia (connective tissue) to create long-lasting freedom from chronic pain and increased ease of movement.

Infant Massage

In this class you will learn to enhance your connection with your child through nurturing touch and smooth communication. This practice promotes bonding, stimulates healthy baby development, sensory awareness and helps alleviate common discomforts. Your instructor will be demonstrating the techniques on a doll and you get to practice on your baby –or on a doll if baby is asleep or not in the mood.

Somatic Movement Therapy

Restoring connection through body-led awareness

Somatic Movement Therapy is a gentle, body-based approach that encourages awareness, regulation, and reconnection through breath and movement. This work supports the release of stored tension and fosters a greater sense of safety and embodiment.

Rather than focusing on form or performance, somatic movement honors the body’s natural intelligence—helping clients return to a felt sense of home within themselves.

Labor Stimulation Massage

​Done after 40 weeks gestation and with consent from a health care provider, this treatment is done to help stimulate the onset of labor by using massage, specific meridian points, a safe blend of essential oils, homeopathic remedies, and a big dose of relaxation!

Polarity Therapy

A holistic approach to balance and vitality

Polarity Therapy is a deeply somatic and integrative healing modality that works with the natural flow of energy in and around the body. Combining touch, movement, and awareness, this approach supports balance across all levels—physical, emotional, mental, and energetic.

In addition to hands-on work, Polarity Therapy invites an exploration of the attitudes, beliefs, and habitual patterns that shape your health and nervous system. These patterns often influence how we relate to ourselves, to others, and to the world around us. Sessions may include supportive movement practices (Polarity Yoga), breathing techniques, and energy-based exercises that promote self-regulation and coherence. Nutritional insights may also be offered along with an exploration of your relationship to food—not only as sustenance, but as a vital force that nourishes both body and soul.

Polarity Therapy encourages presence, self-awareness, and embodied connection. At its core, it supports your return to a natural state of vitality, resilience, and inner harmony.

Perinatal Somatic Therapy

Supporting early imprint healing and nervous system regulation

Perinatal Somatic Therapy addresses the impact of early life experiences—such as birth, in-utero development, or adoption—on the nervous system and core identity. These early patterns are stored in the body and can influence our sense of safety, belonging, and relationship dynamics.

Using gentle, body-centered techniques, this work helps access and integrate these foundational imprints. Sessions are slow unfold at a pace guided by the client’s readiness and the body’s wisdom.

Pre and Postnatal massage

Prenatal massage offers great comfort and support. It improves blood, lymph, and other body flows involved in the growing and changing pregnant body. It supports the mothers mood, improves, sleep, decreases stress and pain.
Postpartum massages include many of the same elements of regular massage. Women who receive massage after giving birth typically notice numerous benefits to their body and mood, which help with postpartum healing.

Reflexology

Integrative Reflexology is a bodywork technique that creates a deeply relaxing and healing effect on the body focusing on energy meridians and specific points on the feet, hands and ears.  It can treat major systems of the body, internal organs, and obliterates stress.

Reiki

Gentle energy healing for deep restoration

Reiki is a non-invasive, light-touch energy therapy that supports the body’s natural healing processes. It is a deeply calming and restorative practice that can be received in person or remotely. Reiki is suitable for individuals at any stage of life or health and is known to promote relaxation, reduce stress, and support overall well-being.

The practitioner integrates somatic awareness into each session, offering an experience that is both energetically attuned and grounded in the body.

Thai Massage

Thai massage is a healing art that combines assisted yoga stretching, massage, acupressure, traction, rocking, rhythmic compression, and energy work. Sessions are unique in that they can be done either on floor or on the table. Thai Massage can help relieve muscular tension and tightness, counter the effects of sitting all day, help with injury prevention and rehabilitation, and decrease anxiety and stress.

Sports Massage

Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain, and injuries that are associated with professional or recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.

Therapeutic Table Massage

Therapeutic Table Massage is a session customized to your needs with a blend of Swedish Massage, Myofascial and Trigger Point techniques to facilitate both relaxation and a therapeutic shift.